EXPERIENCE
PAIN FREE HEALING
What is Fascia Stretch Therapy?
Facia Stretch Therapy is a holistic approach to treating the body, focusing on the whole person rather than just a specific area. This pain-free technique uses gentle, oscillating movements to decompress joints and expand space in the soft tissues, resulting in improved range of motion, kinesthesia (ability to move with ease) , and proprioception (awareness of the position and movement of the body).
After receiving FST, clients often report feeling a sense of lightness, balance, and ease.
FST is beneficial for everyone, but is especially helpful for those struggling with:
Sciatica Low Back Pain Tight Hips/Flexors
Poor Posture Range of Motion General Tightness
Joint Pain Muscle Imbalances Mobility
MEET YOUR THERAPIST
Jennie Payne
Jennie is an ex-accountant clerk turned Personal Trainer who holds a B.S. Degree in Kinesiology and has 10+ years experience in the health and fitness industry.
She has been a FST Practitioner since 2019 and her gentle yet efficient methods have helped an extensive and diverse clientele reach enhanced well being and pain reduction.
Jennie's approach recognizes the (often overlooked) relationship between the nervous system and soft tissue. Her technique utilizes this connection to gently coax the tissues into a more relaxed state in order to encourage the body's receptivity to the stretching maneuvers.
QUESTIONS?
I offer FREE phone consultations.
Please leave your phone number in the Message so I can text you to set up a time.