
Coach Jennie Payne
Lifestyle Based Fitness Coach
BS EXERCISE SCIENCE
NASM Certified Personal Trainer
Certified Fascial Stretch Therapist
From time to time everyone needs a little encouragement, guidance, or ideas to keep their routine fresh! I hope that you'll find this page helpful to get you moving towards a healthier, sustainable, active lifestyle!
Athlete Digestive Enzyme
Formula
This is a staple supplement for me! It's great to take before a heavy meal (like on cheat days) or if you struggle with bloating after eating certain foods. Those with digestive issues may even find this helpful to take on a regular basis.
Click the link to check out their website and learn more about this amazing biohacking aid!
Four Sigmatic Coffee
w/ Lion's Mane & Chaga
Don't worry, it doesn't taste "earthy" or even like mushrooms. There is so much research being done surrounding the amazing health effects of mushrooms! After drinking this coffee (or even better, adding the Lion's Mane Elixir to it) I feel an amazing alertness and focus! All of their products are clean and delicious!
Extreme Ownership
by Jocko Willink
I won't ruin the book, but the principle of owning your shit has become so important to me and I truly believe that the most successful leaders exhibit this trait.
This book weaves in stories of Navy Seal experiences and ties them to various leadership principles. I HIGHLY recommend adding it to your reading list!


